Month: December 2016

Fit to Ski – X-Life at Skiplex

Some great advice to get Ski Fit in the following article from X-Life’s partners at Skiplex… For many people the annual ski holiday involves more physical exertion than any other week of the year. If your job mainly involves sitting at a desk, spending 6 days in a row involved in a sporting activity can …

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Christmas Survival Guide

Some great advice for the holiday season in this Christmas Survival Guide… It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming… Source: Your 9-Step Strategy to Maintain Your Weight During the Holidays

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