Month: May 2017

5 Reasons to Stay Ski-Fit, During The Off-Season

Bruce T May 6, 2017 Advice Science Skiing Workouts CV Workout High Intensity Interval Training HIIT Injury Prevention Mountain Fitness resistance training Ski Fit @ Skiplex Ski Fitness Skiing Biomechanics Skiing Muscles X = Ski Fit X = Ski HIIT

When you return from your ski holiday, it’s a shame to let your ski fitness slide (pun intended!), only to have to build it back up again next time you go away – so why not stay ski-fit off-season? Most of us will have a general fitness regime we keep up (or at least try …

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Joshua – An Example To Us All!

Bruce T May 4, 2017 Uncategorized

X-Life is all about health & fitness and as an active member of a growing, revolutionary indoor ski business, I’m often privileged to learn more about our clients and what drives them. Skiplex and X-Life would like to share this following story in an effort to raise awareness for this client’s great cause; long may his health, …

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