A collection of recordings of X-Life LIVE! total-body HIIT, Strength, Core & Stretch sessions, varying from 30 to 55 minutes.
X-Life LIVE! sessions are suitable for ALL LEVELS OF ABILITY & FITNESS.
Please start with the 5 minute ‘Correct Form & Modifications’ video in the complimentary videos on page 1.
You can join our live sessions from X-Life’s Facebook group HERE. If you’re new to X-Life LIVE! your first week of classes is completely FREE!
Please check with your doctor before attempting any high intensity interval training sessions such as the ones included in this collection.