X-LIFE

ON DEMAND 2

A COLLECTION OF RECORDINGS OF X-LIFE LIVE! TOTAL-BODY HIIT, STRENGTH, CORE & STRETCH SESSIONS, VARYING FROM 30 TO 55 MINUTES.

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Fitness On Demand! Page 2

A collection of recordings of X-Life LIVE! total-body HIIT, Strength, Core & Stretch sessions, varying from 30 to 55 minutes.

X-Life LIVE! sessions are suitable for ALL LEVELS OF ABILITY & FITNESS.

Start Watching

Please start with the 5 minute ‘Correct Form & Modifications’ video in the complimentary videos on page 1.

You can join our live sessions from X-Life’s Facebook group HERE. If you’re new to X-Life LIVE! your first week of classes is completely FREE!

Please check with your doctor before attempting any high intensity interval training sessions such as the ones included in this collection.

Testimonials

INSPIRING!

It’s so easy to fit in the HIIT workouts and the mobility and flexibility workouts are really useful. Even working full time as a vet this summer I’ve been able to find the time. In particular it is so ski specific which is what many other PT's can’t do as effectively as this program.
Helen Wood Veterinary Surgeon & Ski Instructor
Highly Recommended!

I came to Bruce with my own personal goal of gaining more muscle and size. He sat me down so that together we could work out how he could help assist my goal with the help of a healthy diet. Bruce gave me a full-on training & nutrition plan...I'm very happy with the results!
Joe Kirby
GREAT EXPERIENCE!

I love the ski-fit online program. I never thought that you could enjoy exercise at home with your Personal Trainer as if you’re in the gym. I’ll keep using it!!!
Thank you, Bruce, for your support!!!!
Montse Bosch
THE Personal Trainer's Personal Trainer - VERY IMPRESSED!

He has not only improved my fitness, but also identified my muscular imbalances and an ankle alignment issue, which we are now working on together. Bruce's sessions are varied, fun and incredibly challenging. I love how hard I push myself with Bruce!
Elaine AllanPilates Instructor & Running Coach
HIGHLY RECOMMENDED!

Stoked to be a part of X-Life. Started doing Bruce's HIIT training in Niseko and worked hard for amazing results in 2.5 months. Can't say enough great stuff about it!
Bryan Cleaver
My sessions with Bruce are great!! He fills me with confidence and a positive outlook... he's helped me push though barriers that I would never have imagined pushing through on my own. I was extremely impressed with how professional and high-tech he is!
James HallamSki Instructor
IT WORKS!

I can't recommend working with Bruce enough. Bruce is a fantastic coach who is incredibly passionate about giving you the foundation you need to live a healthy and injury-free lifestyle. After several months of working with Bruce, I saw noticeable improvements in aerobic fitness, stamina, body composition and flexibility.
Steven Bee
BRUCE IS YOUR MAN!

Bruce is extremely enthusiastic about training people and getting them to their best. He's knowledgeable, friendly and full of motivation! He's been helping me with my ski fitness, getting ready for the upcoming season and his ski program is great!
Lauren Bibby
MASSIVELY IMPRESSED!

Bruce got me back to fitness, in chunks of 20 minutes, with video guidance and lots of direct support. No travelling to a gym, no body shame in front of others, no running or cycling in the dark for hours. I feel amazing!
Phil Thompson
FANTASTIC PROGRAM...

Has been amazing as part of my physio program for a broken leg and fractured knee, sustained during my last ski season.
Mikey ShawSki Instructor
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