Menu
Weight Lifting for women is a good thing, not bad! Resistance training helps increase lean body mass, which in turn, boosts metabolism. When compared to dieting alone, resistance training has LASTING RESULTS. Consider this: The Tale of Two Twins Two identical twins; Margaret & Lisa, weighing in at 90kg & 40% body fat… Margaret decides …
In my article, ‘Weight Lifting for Women,’ I tell the ‘Tale of Two Twins.’ I hope you’ll agree that story goes some way to proving why dieting alone doesn’t work. Whoever you are, whatever gender, resistance training is a GOOD idea. In fact, twice weekly resistance training is number 6 of the 7 Principles of …
Is Intermittent Fasting a good idea? What is it and how is it supposed to work? Science shows it can help burn fat, build muscle, and boost longevity—maybe. If you’re thinking about fasting to get in shape, read this article first. Source: Ask the Expert: Should I Try Intermittent Fasting? | The Beachbody Blog
Some great advice for the holiday season in this Christmas Survival Guide… It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming… Source: Your 9-Step Strategy to Maintain Your Weight During the Holidays
Copyright ©2023
Contact X-Life.
View our Terms, Conditions, Cookies & Privacy
Policy.
All Rights Reserved.