Tag: EPOC

The Science Behind High Intensity Interval Training – Pt.1 | HIIT Cardio Benefits

Bruce T September 30, 2016 Science Workouts Cardiac Health CV Workout EPOC fat burn High Intensity Interval Training HIIT lean muscle SIT Sprint Interval Training X = Insanity X = Ski Fit

By Scott Sowerby  | Personal Trainer BSc Sports Coaching Science High Intensity interval training (HIIT) or Sprint interval training (SIT) is a training method that has garnered a lot of attention within sports science. It has become a recent favourite among fitness professionals (Driver 2012). A lot of articles write about how it should be implemented, but …

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