Bespoke Programming


Take Your Workouts to the Next Level with a Tailored Fitness Program

  • Progressive training programs that adapt to your own individual fitness journey
  • Work in or out of the gym using various machines or free weights to compliment your HIIT program
  • Smartphone app-based delivery with video instructions for every exercise
  • Have your trainer check your form, feeding back to you on technique, intensity & progress
  • Take the guesswork out of your gym sessions, saving you time, effort and expense
  • Includes initial online, face-to-face, consultation during which we’ll discuss your needs