X-Life Blog

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Weight Lifting for Women | The Tale of Two Twins

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Nutrition Coaching -X-Life Accelerated Fat Loss. Eat Fewer Carbs to Control Insulin

7 Principles of Accelerated Fat Loss

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X = Ski-Fit…OUT NOW!!!

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X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit

The Role of Your Ankles in Skiing

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X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Alpine Race Coach, Ski Fitness expert, Online Ski-Fit program helping you ski as if you were decades younger...

Improving Hip Mobility for Ultimate Skiing!

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X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit. The hips in skiing

Bio-Mechanics of the Hips in Skiing

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X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit

Mimic Skiing to Stay in Shape Over the Summer!

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X = Ski-Fit Freebies

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Tips for Conditioning Your Ski Muscles & Avoiding DOMS

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Ski Fitness – Pt.1: Why Bother?!

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5 Reasons to Stay Ski-Fit, During The Off-Season

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Joshua – An Example To Us All!

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Ask the Expert: Should I Try Intermittent Fasting?

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How Zigzag Dieting Can Bust a Plateau | The Beachbody Blog

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Fit to Ski – X-Life at Skiplex

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Christmas Survival Guide

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The Science Behind High Intensity Interval Training – Pt.1 | HIIT Cardio Benefits

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Body Composition - Blood Analysis

Why Analyse My Blood?

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Get A Health Check Before Starting A Fitness Program!

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When Is The Best Time To Train And Why?

UK Personal Trainer Jamie Bantleman, on the best time to train: In an ideal world, training in the morning could be suggested to be the best time to train. This is due to the fact that it allows for your body to spend the rest of the day recovering and replenishing what was lost in ...
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