Tag: 16:8 Protocol

Ask the Expert: Should I Try Intermittent Fasting?

Bruce T February 21, 2017 Advice Nutrition Science 16:8 Protocol Body Composition Consume Fruit & Veg Consume Protein Control Carbs diets don't work increased metabolism Intermittent Fasting lean muscle lifestyle nutrition

Is Intermittent Fasting a good idea? What is it and how is it supposed to work? Science shows it can help burn fat, build muscle, and boost longevity—maybe. If you’re thinking about fasting to get in shape, read this article first. Source: Ask the Expert: Should I Try Intermittent Fasting? | The Beachbody Blog

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