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Tag: lifestyle

Ask the Expert: Should I Try Intermittent Fasting?

Bruce T February 21, 2017 Advice Nutrition Science 16:8 Protocol Body Composition Consume Fruit & Veg Consume Protein Control Carbs diets don't work increased metabolism Intermittent Fasting lean muscle lifestyle nutrition
Is Intermittent Fasting a good idea? What is it and how is it supposed to work? Science shows it can help burn fat, build muscle, and boost longevity—maybe. If you’re thinking about fasting to get in shape, read this article first. Source: Ask the Expert: Should I Try Intermittent Fasting? | The Beachbody Blog
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Fit to Ski – X-Life at Skiplex

Bruce T December 19, 2016 Advice Skiing High Intensity Interval Training Injury Prevention lifestyle Skiing Muscles X = Ski Fit X = Ski HIIT
Some great advice to get Ski Fit in the following article from X-Life’s partners at Skiplex… For many people the annual ski holiday involves more physical exertion than any other week of the year. If your job mainly involves sitting at a desk, spending 6 days in a row involved in a sporting activity can ...
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Christmas Survival Guide

Bruce T December 18, 2016 Advice Nutrition Christmas Survival Guide Consume Fruit & Veg lifestyle nutrition
Some great advice for the holiday season in this Christmas Survival Guide… It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities. It can be overwhelming… Source: Your 9-Step Strategy to Maintain Your Weight During the Holidays
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When Is The Best Time To Train And Why?

Bruce T August 21, 2016 Advice Science Workouts best time to train circadian rhythm lifestyle nutrition
UK Personal Trainer Jamie Bantleman, on the best time to train: In an ideal world, training in the morning could be suggested to be the best time to train. This is due to the fact that it allows for your body to spend the rest of the day recovering and replenishing what was lost in ...
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