Tag: exercise physiology

X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit. The hips in skiing

Bio-Mechanics of the Hips in Skiing

Bruce T June 1, 2018 Science Skiing exercise physiology High Intensity Interval Training HIIT Injury Prevention Mountain Fitness Ski Fitness Skiing Biomechanics Skiing Muscles X = Ski Fit X = Ski HIIT

As Niseko Black’s Head Ski Trainer and Action Sports Conditioning Pro, I’ve been asked to put together an off-season program of fitness, specifically focused on skiing, that snow-pro’s and ski clients alike can follow at home, with no equipment! Taking a slightly different approach to ski fitness, the series focuses on the bio-mechanics of skiing, …

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Body Composition - Blood Analysis

Why Analyse My Blood?

Bruce T August 28, 2016 Advice Nutrition Science cholesterol test exercise physiology glucose test lactate test triglycerides test why analyse my blood? X-Life Blood Analysis

When embarking upon a fitness program, in order to ensure it is safe to do so, any good Personal Trainer will require their clients to undergo a few simple measurements, such as having their blood pressure taken and, of course, recording their client’s height & weight etc. Some trainers may also perform further measurements enabling them to calculate …

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