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Weight Lifting for Women | The Tale of Two Twins

Bruce T March 21, 2022 Advice Nutrition Science Consume Fruit & Veg Consume Protein Control Carbs CV Workout diets don't work lean muscle nutrition resistance training
Weight Lifting for women is a good thing, not bad! Resistance training helps increase lean body mass, which in turn, boosts metabolism. When compared to dieting alone, resistance training has LASTING RESULTS. Consider this: The Tale of Two Twins Two identical twins; Margaret & Lisa, weighing in at 90kg & 40% body fat… Margaret decides ...
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Nutrition Coaching -X-Life Accelerated Fat Loss. Eat Fewer Carbs to Control Insulin

7 Principles of Accelerated Fat Loss

Bruce T April 4, 2020 Advice Nutrition Science Consume Fruit & Veg Consume Protein Control Carbs CV Workout diets don't work lean muscle nutrition resistance training
In my article, ‘Weight Lifting for Women,’ I tell the ‘Tale of Two Twins.’ I hope you’ll agree that story goes some way to proving why dieting alone doesn’t work. Whoever you are, whatever gender, resistance training is a GOOD idea. In fact, twice weekly resistance training is number 6 of the 7 Principles of ...
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Tips for Conditioning Your Ski Muscles & Avoiding DOMS

Bruce T October 7, 2017 Science Skiing Workouts High Intensity Interval Training HIIT Mountain Fitness resistance training Ski Fitness Skiing Biomechanics Skiing Muscles X = Ski Fit X = Ski HIIT
The better you prepare your body ahead of your ski holiday, the more you’ll get out of your time in the mountains. This blog explains the importance of – and a few ways for – conditioning ski muscles, prior to heading to the slopes… Skiing uses muscles which are often underused the rest of the year, and ...
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Ski Fitness – Pt.1: Why Bother?!

Bruce T October 7, 2017 Advice Skiing Workouts CV Workout High Intensity Interval Training Injury Prevention resistance training X = Ski Fit X = Ski HIIT
Thinking about the number of years that I’ve been skiing makes me feel old…past it…over the hill, you might joke. But in my opinion, I’ve never been in better shape than I am now! You see, a few short years ago, I decided to attempt my next level of ski certification, which would (undoubtedly) enable ...
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5 Reasons to Stay Ski-Fit, During The Off-Season

Bruce T May 6, 2017 Advice Science Skiing Workouts CV Workout High Intensity Interval Training HIIT Injury Prevention Mountain Fitness resistance training Ski Fit @ Skiplex Ski Fitness Skiing Biomechanics Skiing Muscles X = Ski Fit X = Ski HIIT
When you return from your ski holiday, it’s a shame to let your ski fitness slide (pun intended!), only to have to build it back up again next time you go away – so why not stay ski-fit off-season? Most of us will have a general fitness regime we keep up (or at least try ...
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Weight Lifting for Women | The Tale of Two Twins

7 Principles of Accelerated Fat Loss

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