Tag: Ski Fit @ Skiplex

5 Reasons to Stay Ski-Fit, During The Off-Season

Bruce T May 6, 2017 Advice Science Skiing Workouts CV Workout High Intensity Interval Training HIIT Injury Prevention Mountain Fitness resistance training Ski Fit @ Skiplex Ski Fitness Skiing Biomechanics Skiing Muscles X = Ski Fit X = Ski HIIT

When you return from your ski holiday, it’s a shame to let your ski fitness slide (pun intended!), only to have to build it back up again next time you go away – so why not stay ski-fit off-season? Most of us will have a general fitness regime we keep up (or at least try …

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