Bruce T
September 30, 2016
Science Workouts Cardiac Health CV Workout EPOC fat burn High Intensity Interval Training HIIT lean muscle SIT Sprint Interval Training X = Insanity X = Ski Fit
By Scott Sowerby | Personal Trainer BSc Sports Coaching Science High Intensity interval training (HIIT) or Sprint interval training (SIT) is a training method that has garnered a lot of attention within sports science. It has become a recent favourite among fitness professionals (Driver 2012). A lot of articles write about how it should be implemented, but ...
Read More
