Flyout Menu

Tag: Injury Prevention

X = Ski-Fit…OUT NOW!!!

Bruce T October 27, 2018 Advice Ski Fitness Skiing Workouts CV Workout High Intensity Interval Training HIIT Injury Prevention Mountain Fitness Powder HIIT Ski Fitness Skiing Muscles X = Ski Fit
Hey Skiers! WINTER IS COMING…Niseko Black’s Head Ski Trainer & X-Life are proud to announce that the ALL-NEW X = Ski-Fit, 15 minute HIIT video program is OUT NOW!!! …with a MASSIVE 60% DISCOUNT FOR SNOW-PRO’s, we must be NUTS! Check out a couple of month 1’s workouts HERE, or get straight into X-Life’s 14 ...
Read More
X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Alpine Race Coach, Ski Fitness expert, Online Ski-Fit program helping you ski as if you were decades younger...

Improving Hip Mobility for Ultimate Skiing!

Bruce T August 13, 2018 Advice Science Skiing Workouts High Intensity Interval Training HIIT Injury Prevention Mountain Fitness Ski Fitness Skiing Biomechanics Skiing Muscles X = Ski Fit X = Ski HIIT
As Niseko Black’s Head Ski Trainer and an Action Sports Conditioning Pro, I’ve been hard at it recently, developing an equipment-free, off-season ski fitness program for snow-pro’s and clients to follow at home, so watch out for the release in October…with MASSIVE pro’ discounts! Taking a slightly different approach to ski fitness, the program and ...
Read More
X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit. The hips in skiing

Bio-Mechanics of the Hips in Skiing

Bruce T June 1, 2018 Science Skiing exercise physiology High Intensity Interval Training HIIT Injury Prevention Mountain Fitness Ski Fitness Skiing Biomechanics Skiing Muscles X = Ski Fit X = Ski HIIT
As Niseko Black’s Head Ski Trainer and Action Sports Conditioning Pro, I’ve been asked to put together an off-season program of fitness, specifically focused on skiing, that snow-pro’s and ski clients alike can follow at home, with no equipment! Taking a slightly different approach to ski fitness, the series focuses on the bio-mechanics of skiing, ...
Read More
X-Life Online - Getting Skiers Back to Their BEST! Expert Ski Instructor, Ski Fitness, Online Ski-Fit

Mimic Skiing to Stay in Shape Over the Summer!

Bruce T June 1, 2018 Science Skiing Workouts High Intensity Interval Training HIIT Injury Prevention Mountain Fitness Ski Fitness Skiing Biomechanics Skiing Muscles X = Ski Fit X = Ski HIIT
As Niseko Black’s Head Ski Trainer and Action Sports Conditioning Pro I’ve been asked to put together an off-season program of fitness, specifically focused on skiing, that snow-pro’s and ski clients alike can follow at home, with no equipment! Taking a slightly different approach to ski fitness, the series focuses on the bio-mechanics of skiing, ...
Read More

X = Ski-Fit Freebies

Bruce T October 29, 2017 Advice Nutrition Skiing Workouts CV Workout High Intensity Interval Training HIIT Injury Prevention Mountain Fitness nutrition Powder HIIT Ski Fitness Skiing Muscles X = Ski Fit
X = SKI-FIT MOBILITY & STRETCH This 15 minute ski-specific Mobility and Stretch session forms part of the X = Ski-Fit 15 min HIIT video series, created by Niseko Black’s Head Ski Trainer and X-Life’s Master Personal Trainer & Action Sports Conditioning Pro, Bruce T: MORE FREE workouts and other cool STUFF: The rest of ...
Read More

Ski Fitness – Pt.1: Why Bother?!

Bruce T October 7, 2017 Advice Skiing Workouts CV Workout High Intensity Interval Training Injury Prevention resistance training X = Ski Fit X = Ski HIIT
Thinking about the number of years that I’ve been skiing makes me feel old…past it…over the hill, you might joke. But in my opinion, I’ve never been in better shape than I am now! You see, a few short years ago, I decided to attempt my next level of ski certification, which would (undoubtedly) enable ...
Read More

5 Reasons to Stay Ski-Fit, During The Off-Season

Bruce T May 6, 2017 Advice Science Skiing Workouts CV Workout High Intensity Interval Training HIIT Injury Prevention Mountain Fitness resistance training Ski Fit @ Skiplex Ski Fitness Skiing Biomechanics Skiing Muscles X = Ski Fit X = Ski HIIT
When you return from your ski holiday, it’s a shame to let your ski fitness slide (pun intended!), only to have to build it back up again next time you go away – so why not stay ski-fit off-season? Most of us will have a general fitness regime we keep up (or at least try ...
Read More

Fit to Ski – X-Life at Skiplex

Bruce T December 19, 2016 Advice Skiing High Intensity Interval Training Injury Prevention lifestyle Skiing Muscles X = Ski Fit X = Ski HIIT
Some great advice to get Ski Fit in the following article from X-Life’s partners at Skiplex… For many people the annual ski holiday involves more physical exertion than any other week of the year. If your job mainly involves sitting at a desk, spending 6 days in a row involved in a sporting activity can ...
Read More
INSTAGRAM

FRESH POSTS

Weight Lifting for Women | The Tale of Two Twins

7 Principles of Accelerated Fat Loss

SEARCH BLOG

ARCHIVES
Archives
TAG CLOUD