Some great advice to get Ski Fit in the following article from X-Life’s partners at Skiplex…
For many people the annual ski holiday involves more physical exertion than any other week of the year. If your job mainly involves sitting at a desk, spending 6 days in a row involved in a sporting activity can take it’s toll on the body – soreness, strains and aches are all too common after day one! Even for those who stay active year round, the specific muscles used when skiing are often hard to work in a gym, leading to soreness and potential injury when hitting the slopes…
Source: Fit to Ski – Skiplex
